Treating Toenail Fungus: Dietary Changes to Consider

If you're looking for a way to treat your toenail fungus, dietary changes may be the answer. Eating certain foods can help keep the body healthy and improve the immune system, which is essential for treating toenail fungus. Toenail fungus is a medical condition that causes discoloration of the toenails, making them look thick and yellow. In severe cases, the nail may become brittle and fall out.

Research has suggested that it may be beneficial to consume foods made with specific ingredients and oils that can improve the quality of bacteria in the gut. This can help reduce the risk of recurrent toenail fungus. Fresh vegetables, chicken, and fish are all great sources of nutrition that can help keep your body healthy. Summer is also a great time to address toenail fungus, as sandals help keep your skin and toenails dry.

It's important to note that toenail fungus is often a sign of an underlying infection, such as Candida overgrowth. Wearing sweaty socks or tight shoes with closed toes for an extended period of time can contribute to the formation of toenail fungus. If you live in a hot, humid climate or spend a lot of time in the water, your chances of getting toenail fungus increase. Essential oils are a great natural remedy for treating toenail fungus. One patient followed an essential oil routine and, after two months, his toenail fungus completely disappeared.

If these natural medicines don't seem to help eliminate the fungal infection, it's likely a sign of an underlying infection, such as candida overgrowth. Eliminating sugar addiction and practically stopping eating sugar and cereals can also help treat toenail fungus. A quality probiotic supplement can help eliminate yeast and Candida present in the body, which are the real causes of toenail fungus. Medications in tablet form are much more effective in combating nail fungus than topical treatments, but they are not guaranteed to work and have more side effects. A good rule of thumb for avoiding toenail fungus is to keep your feet as cool, clean, and dry as possible. This will help reduce your chances of developing this condition.